Migraine is a chronic condition that can have a profound impact on your quality of life. Many migraine medications exist, but step therapy may affect your access to them. Step therapy for migraine headaches involves your health insurance provider authorizing certain medicines as a starting point. If they don’t work, you can try alternatives.
The step therapy process can be long and frustrating. Knowing everything you can about how it works makes it easier to navigate, so you can manage your migraine while determining the most effective medication. You may find you can use a drug-free alternative.
Understanding migraine step therapy
If your healthcare plan uses step therapy, you must try a lower-cost migraine medication first. Then, you can step up to a similar but more expensive medication. Your plan will only cover the more expensive drug once the lower-cost option has failed to treat your attacks. It’s a common way to control the cost of medication.
Step therapy has pros and cons. The main benefit is that it lowers the medication cost for you and your insurer. However, if the lower-cost medication has no effect, you’re stuck with it for a set period. If step-one medication doesn’t work for you, your insurance company needs you to prove it.
Step therapy exists because there is no way to predict if a medication will be effective. It makes sense to start with step-one medications before trying more expensive options, as these drugs have a lower copay. Sometimes, your insurance provider will let you skip the step therapy process, provided you have help from your healthcare specialist. They have to prove that the step-one medication isn’t good for you.
Try CEFALY to Prevent & Relieve Migraine Pain
Tips for navigating step therapy
As you can imagine, step therapy can be challenging for people with migraine. Your step-one drug may be ineffective, leaving you to struggle with migraine symptoms on your own. Understandably, you may feel frustrated with the outcome. How can you navigate the step therapy process?
1. Understand your insurance policy
Take the time to review your insurance policy. It will help you understand the step therapy requirements for migraine treatment. Look for information on the medications in the step therapy protocol and the criteria you must meet to progress to the next step. Check if there are any exceptions or appeals processes available to you. Knowing these details will help you navigate the system and advocate for the best migraine treatment.
2. Try step-one medication
You can only know if a medication works by trying it. If it doesn’t work, your insurer will likely cover a medication in the next step up. More than one medication falls into the first tier, so that you can try different things. If none of them work, talk to your healthcare provider. They can ask your insurance company to make an exception based on medical evidence.
3. Document your symptoms
Keeping a detailed record of your symptoms, triggers and responses to different treatments is invaluable. It also empowers you to manage migraine attacks on your own terms. Note the frequency and intensity of your attacks, as well as any side effects you experienced from your medications.
The CeCe Migraine Management app simplifies this process. It allows you to track your symptoms and treatments and log migraine attacks so that you can see how they evolve. You can also keep a migraine journal and set reminders to keep yourself on track with your treatment plan.
CeCe also lets you download PDF reports of migraine trends to share with your healthcare provider. This information can help them make informed decisions and provide evidence for your insurer if necessary.
4. Work closely with your healthcare provider
Your healthcare provider is often your greatest ally in managing migraine step therapy. Discuss your treatment options and concerns with them. Together, you can find a plan that aligns with your medical and insurance needs. They can also provide documentation and support for any appeals or authorization requests for specific migraine medications.
5. Try drug-free migraine treatments
Traditional medication can be life-changing for people with migraine. However, other options are available that don’t require you to deal with your health insurance provider — and don’t have the harmful side effects of medication. Some non-pharmacological treatment options include:
- Lifestyle changes: Small changes to your daily life can make a real difference. Integrate healthy habits into your routine, such as getting enough sleep and drinking plenty of water. Moderate exercise like walking or yoga can also reduce the frequency of migraine attacks.
- Stress management techniques: Stress is a common migraine trigger. It’s part of life, but managing it can reduce migraine attack frequency. Try meditation and breathing exercises, and take more time for self-care.
- CEFALY: CEFALY is a clinically proven, drug-free migraine treatment device. It targets the trigeminal nerve, the primary pathway for migraine pain. You can use the device in two ways. Use the ACUTE treatment at the earliest sign of a migraine attack. Use the PREVENT treatment once a day to reduce migraine frequency over time. In one study, acute medication intake decreased by 75% among users who responded to the PREVENT treatment.
6. Join a support network
Connecting with others who are managing migraine and step therapy can be really helpful, as social support is a significant factor in managing chronic diseases. When you have a group of people around you, you may experience reduced anxiety, stress and depression. You have plenty of options to connect with a community that understands how you feel.
You can also create a support network of people you trust. Educate your loved ones about migraine and how it affects you. Stay engaged with your current community so that you always have a group of people you can turn to during challenging times.
7. Stay informed
Things move quickly in the healthcare field. New migraine treatments that you’ve never heard about may be available. Stay updated on the latest developments in migraine treatments. Healthcare policies that affect your access to medication may also change. Make sure you get your information from reputable sources. Discuss any new options or resources with your healthcare provider to ensure they are safe.
Manage migraine pain with CEFALY
Migraine can impact your quality of life, especially when it takes time to find a medication that works for you. CEFALY is an FDA-cleared, drug-free migraine treatment. It uses external trigeminal nerve stimulation (eTNS) to desensitize the nerve over time, helping relieve migraine symptoms.
Our most extensive clinical study revealed that 43.5% of users saw the resolution of all migraine symptoms after two hours of CEFALY ACUTE treatment. If you’re still looking for an option that works for you, manage migraine pain with CEFALY. Try it today and experience the benefits firsthand.
