Migraines affect around 39 million people in the United States, making the condition one of the most common disabilities in the country. Their severe symptoms can cause people to miss important events, celebrations and gatherings. In response, those with migraine might feel isolated from their loved ones.
Buying presents for your loved ones is an excellent way to show you care. However, buying gifts for people with migraines sometimes takes more consideration than usual. You can find gifts that relieve pain and enhance their lives. The best presents can show your appreciation and remind the migraine sufferer they aren’t alone.
If you’re not sure where to start, we’re here to help. Read on for ideas about migraine relief gifts.
Gifts to avoid
When shopping for those with migraines, it’s crucial to avoid gifts with potential triggers. Triggers are the physical or environmental factors that cause migraine attacks to occur. Common ones include particular foods, changes in weather patterns, loud noises and menstrual cycles. Many triggers are directly related to the five senses — taste, smell, touch, sight and sound.
Migraine triggers vary by person. Usually, people with migraine have a few common factors that initiate attacks. You should avoid presents that might overwhelm the senses or cause discomfort. For instance, refrain from gifts that feature:
- Strong scents: Overpowering smells can cause migraine attacks for many people. Depending on the person, a specific odor might lead to an attack, while other smells have no effect. It’s best to play it safe and avoid strong-smelling perfumes, lotions, candles, soaps and other scented presents.
- Loud noises: Loud sounds can also lead to migraine. Some accessories or toys might emit powerful and sudden sounds, resulting in an attack. Try to find silent or softer-sounding gifts instead.
- Intense visuals: Lastly, products with overwhelming visuals can also bring on a migraine attack. Complicated visual designs like zigzags might agitate someone’s mind. Bright lights can also trigger migraine, especially when they flash on and off.
You can always ask your loved one about their common triggers to ensure you avoid them while buying gifts. Most will be grateful you asked and ready to discuss their frequent migraine causes.
Gift ideas for people with migraine
Some of the best gifts for migraine sufferers make it easier to manage their condition. Depending on the severity, your loved one can experience migraines as little as once a month or as much as half the month.
Ideal migraine relief gifts can complete purposes like:
- Soothing migraine pain: Some gifts can reduce pain during or after attacks. These presents might provide comfort or distract from overall pain, allowing those with migraine to feel more comfortable in daily life.
- Blocking light and noise: Because excessive light and noise are such common migraine triggers, blocking devices can be very helpful.
- Helping them relax or sleep: Migraine attacks can cause stress even when they’re not occurring. They can even disrupt relaxing vacations, making it challenging for migraine sufferers to find complete relief. Gifts that focus on relaxation and quality sleep can be extremely beneficial for those with migraine.
- Bringing joy: Migraine can also make mental health management more difficult. Migraine sufferers might have higher levels of depression, anxiety or stress. Those with migraine should focus on joy whenever possible, making enjoyable gifts all the more important.
For instance, here are some gift ideas that could match these criteria:
1. Massager
Neck and shoulder massages allow you to deeply relax. For those with migraine, stress relief is especially important to prevent stress-induced attacks. Many personal massagers for your neck or back are available online. You could also purchase them a gift certificate for a nearby spa that offers a complete day of relaxation.
2. Pillows
Pillows are an excellent comfort item for migraine sufferers. They can hug a pillow or rest their head against it during painful migraine attacks. And with so many types of pillows available to purchase, you’re sure to find one that matches your loved one perfectly. Many people with migraine use neck pillows for pain and tension relief. You could also find a particular color or style that aligns with your loved ones’ preferences.
3. Self-care items
Self-care products make great presents for those with migraine. These relaxing items can calm someone down after a migraine attack or even relieve pain during one. Anything from vitamins to eye masks to tea can be considered self-care. It’s best to consider your loved one’s favorite products and find items that align with their preferences.
However, remember to avoid self-care products with extremely strong smells or sounds. While a strong-smelling lotion might be the perfect gift for someone, it could trigger a migraine for another person.
4. Wearable migraine relief
Many wearable items are available for migraine relief. For instance, many towels, hats, wraps and cold packs are designed for pain relief. Your loved one can wear the product and experience less pain during a migraine attack. For instance, the CEFALY Connected device works as a preventative and acute treatment solution. You can wear it during an attack for pain reduction or use it daily for a reduction in attack frequency.
5. Household items
Many household items can also assist in migraine relief. For example, blackout curtains can assist those with light sensitivity. They can also help during a migraine attack by maintaining an entirely dark room. Other resources like humidifiers can help with relaxation and stress relief.
6. Gifts related to personal interests
Just because someone has frequent migraine attacks, it doesn’t mean every gift needs to revolve around migraine. You can purchase items that relate to someone’s hobbies and interests instead, making a particularly thoughtful gift. For example, you could buy their favorite album or a comforting stuffed animal.
Put together a migraine care package
You could also go further than a single gift and create a migraine care package for your loved one. These packages can contain multiple items for pain relief and regular enjoyment. For instance, you could add eye protection, medication, comforting foods or other personalized touches. Your loved one will deeply appreciate your careful selection and thoughtfulness.
Give the gift of CEFALY
Gifts for migraine sufferers can bring comfort and relieve stress. If you’re searching for the perfect migraine gift, choose CEFALY Connected today. Our treatment device provides powerful pain relief and can reduce overall migraine frequency. It’s also FDA-approved, drug-free and has clinically proven results.
You can use the CEFALY Connected device daily to lower the number of attacks you experience. Or, wear the device during a migraine for pain reduction. Our device makes it easier to manage migraines, allowing your loved ones to enjoy life more fully.
To get started with CEFALY, purchase CEFALY Connected today.
